Bow out to avoid burnout

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***TRIGGER WARNING: I talk about sexual assault. But here’s a version without triggers.***

Many creatives are also super political. That’s super cool. The world is fucked and we all gotta do our part to make it better. But burnout is real.

I can remember completely melting down in my third year of university. I was taking a couple gender studies courses and the stats were devastating. One night, I got drunk and cried on my balcony alone when I learned how many women are sexually assaulted in the USA.

Now, I know the world is shit. But that doesn’t stop information from destroying me.

When Jian Ghomeshi and Bill Cosby first made the news for their fucked up, irreproachable behaviour, it hit me hard. I sobbed in my room alone. I berated some of the men in my life for not doing enough. I harboured a rage that stopped me from being able to work.

I followed Ghomeshi’s initially case, but quickly realized it was going to crush me.

Instead, I ignored the news. When others tried to talk about it, I put in my two cents about the importance of believing victims, let those I was talking to know how dangerous judging women who come forward is and then changed the subject. I heard the verdict when it came out, but I don’t know what all happened in between.

I don’t need to follow sexual assault cases to know that most men—even when they admit to their crimes—get little more than a slap on the wrist for rape. I also don’t need to follow those cases to do something, though.

I can write about consent and have conversations with men in my life about sexual assault. I can encourage others to think about respect when it comes to women’s bodies and demand it for myself. I can trust victims and talk to others about the importance of giving them support and allowing them to have a voice.

It is okay to take time away from the news and heartbreaking bullshit of the world, from time to time. There’s a big difference between sticking your head in the sand and getting a little distance to heal, rejuvenate and gather the strength to keep fighting.

It’s also okay to find ways to fight that cause you the least amount of harm.

This is especially important for people who battle with mental health issues. When the chemicals in your brain are handing you heavy, life-stopping blows on the regular, you don’t need anything else holding you down.

One thing I can offer to help you keep going through the mental health struggle is a weekly newsletter I’m now putting out that gives creatives motivation and support based on my experiences dealing with anxiety and depression. Sign-up now and together we can keep working for a better world while taking care of ourselves.

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