Rejection anxiety


Before I send any pitch or story to an editor, I read it approximately 5,000 times. By the fifth time, I’m just tinkering with words that don’t really need tinkering with, but I keep going.

Before even getting to the point of writing anything, I sometimes spend hours on websites I’m interested in writing for, scrutinizing every piece and trying to convince myself that I’m as good as everyone else who’s written for the publication. Granted, it’s a great idea to really familiarize myself with a publication before contacting an editor, but it’d be healthier to be doing so strictly for research and less so to convince myself of my skill level.

I don’t find rejection all that difficult to deal with when it comes from time-to-time. When I worked as the arts and culture editor of The Uniter, my boss and co-workers gave me so much positive feedback and constructive criticism that it was easier to be okay with editors for other publications letting me know they were passing on my ideas.

Barely working as I’ve been since the car accident, it’s been more difficult to deal with rejection. I send out about two pitches a week and hear back sometimes months later, so the acceptance emails and rejection emails are often spread so far apart.

A “Sorry, but this isn’t a great fit for this publication at this time” feels more like a “You’re pretty shitty at what you do and should just quit” when it’s been a while since I’ve gotten a green light.

I’ve chatted with a few friends and posted in an anxiety group I’m apart of, asking what others do to deal with rejection.

Some advice I received was to look at the evidence that I don’t suck balls (I’ve been making a living as a writer and editor for years), remind myself of outside factors (it’s a numbers game: publications get tons of pitches and can’t accept them all, someone else may have just pitched a similar story) and be understanding of my personal circumstances (I’m just getting back in the game, I still have a head injury, I’m dealing with mad anxiety and depression).

A few weeks back, I got a rejection email weeks after sending in a piece I was sure would be accepted. Honestly, I was so crushed that I spent the rest of the day on the couch and today is the first day that I’m actually back at my computer, pushing away the excuses of why I shouldn’t work.

While all the advice I got was helpful, struggling with the anxiety and depression–which has been taking over my life since I moved–along with still recovering from the concussion, I just couldn’t pull myself up. It was more work than I was capable of handling.

To prepare for future blows, I’m going to work on a set of cards that outline how to deal with different situations. On the “rejection” card, I’ll put the above advice. I’m going to make “Sensory overload,” “Panic attack” and “Anxiety for no fucking reason” cards as well. Sometimes the feels get so overwhelming, it’s hard to remember how to deal and written instructions to follow before the situation gets out of hand might be helpful for me.

But, before I do this, I’d love to hear how you deal with rejection? Comment below or join in the discussion on my Facebook page.

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