Helping others for my own mental health


After the car accident in late February that left me with a concussion, I had to focus on my own health. I have never in my life been so self-centred and self-involved. And I had to be. I don’t regret it. At times, doing anything other than listening to podcasts and mindlessly knitting set me back in the recovery process.

But as my brain came more and more out of the fog, I became incredibly self-conscious of how selfish I’d been.

Helping others is a big part of who I am. It gets me out of my own head and makes me feel like I’m contributing positively to the world, even when I’m too anxious to leave my home. Through Cockroach’s Stitching Hearts project–which I created and continue to run–I can even do creative things that I have a lot of fun with, which benefits me as well as others.

And just the act of doing something kind for someone else makes me feel less anxious and depressed.

A recent article by Amy Ellis Nutt, she writes about a study that showed anxious college students avoided social situations less when they consciously committed several acts of kindness per week.

In my weekly newsletter, I’ve been challenging people to strive to change one thing in their life each month (drink more water, eat more produce, connect with friends). In the next few months, I’ll be challenging everyone to find a few more ways to spread love. Join my list now to get weekly motivations for creatives who struggle with their mental health and to get in on the challenge.

Or join my Stitching Hearts group on Facebook where I’ll share the latest info about the helpful projects we’re working on, and offer support and inspiration to other members.


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