Routine to reduce anxiety

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I like to jump into my work first thing in the morning. The sooner I sit down at my laptop, the sooner I can close it and go have some fun. Before I moved in with my husband, I used to wake up at 6 a.m. each morning, feed my cats, make coffee and then get to work by 6:30, frantically plowing through my to-do list. Oftentimes, when I was done, I’d just sit on the couch, watch Netflix and craft. Super fulfilling. Super worth rushing through work I love.

In October, during my newsletter challenge to be more mindful, I took a free self-love e-course from Margaret Rushing. It started with carving out time each day to work on the challenge and to dedicate to myself and a routine for me.

I chose 8:30 a.m., right after Luke leaves for work, to do a 10-15 minute yoga video followed by making breakfast in the kitchen while listening to music that gets me moving. The whole while, I focus on being present and in the moment, really feeling each stretch and smelling what I’m about to eat.

And then I sit down to look at what needs to be done for the day, check social media and refresh my emails, feeling both energized and at peace.

Cait Flanders–a self-employed woman who suffered with anxiety–has talked quite a bit on Budgets and Cents about how having a morning routine has helped her. She calls them “slow mornings,” taking time to do something for herself before she starts work.

Taking time for oneself each day isn’t something I really thought I had time for before, but it’s made a huge difference in my days. What’s your morning routine like? Do you take time for self-care at some point during the day? Join the discussion on the Cockroach Facebook page.

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