Learn about your mental health labels

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Everyone is different and so, even when we share the same mental health labels, we’re going to have very different experiences.

Some people with anxiety are outgoing and avoid their feelings by surrounding themselves with others, while some (like me) retreat from social situations because of it.

This doesn’t mean we can’t learn from one another. It just means that while we’re talking, reading, listening to how other people deal and heal, we have to remember that their strategies might not work for us. And it also means we might have to listen to a shit tone of voices before we find stories that resonate with us.

Here’s how I’m going about learning more about anxiety, depression and PTSD.

1. Books

As I mentioned last week, I’m challenging myself to read one book per month that has something to do with mental health, whether it’s educational or a personal story. Even when I find a writer who I feel gets me, I move on to a totally different author who’s coming at the problem from a drastically different angle.

2. Podcasts

Besides the podcasts with anxious hosts, I check out podcasts specifically about mental health issues from time to time. I haven’t found one I like enough to subscribe to, but I’ll binge listen for a couple hours to one here and there to see what I can learn.

3. Friends

I try to be as open as possible with my friends and others around me. I’m always surprised by how many people start being more open with me about their own mental health struggles and about how much valuable information is hiding within my friend group.

4. Online communities

From following depressed Instagrammers to joining private Facebook groups for people with anxiety, the internet is a great place to connect with other people who are going through similar struggles. I learn a lot from reading about their lives, but I can also get specific advice just by asking for it.

If you’re looking to grow your online community, check out who I’m following on Instagram and see if any of them are up your alley.

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