I can see why reading Beverly Potter’s The Worrywart’s Companion: Twenty-One Ways to Soothe Yourself and Worry Smart is highly recommended for all the folks who join support groups at the Anxiety Disorder Association of Manitoba.
A lot of the more helpful points in the book, such as how to argue with the thoughts causing your anxiety, were tricks I picked up in counselling. And since not everyone has the resources to go to counselling, it’s fantastic that all that info is packed in this book.
Some of the suggestions seemed a bit hokey to me. I can’t see myself setting up a dedicated worry spot in my home where I sit for X minutes a day to worry, but I also got a lot of my worrywarting under control before reading this book.
And what I love about it is that Potter gives many, many options for controlling worry, from distraction to limiting it to redirecting thoughts. While there were some suggestions I really didn’t think would work for me, there were many others that I’m going to add to my anxiety toolbox.
I highly recommend buying the book rather than borrowing a copy, if you can. I initially borrowed it, but there’s a ton of info that is difficult to absorb in one library borrow. I also really appreciate having it around to reference.
The book starts off with a questionnaire where you rate your anxiety and thinking patterns on a scale of 1 to 9. Your final score tells you how much of a worrier you are. After trying out some of the books techniques, you can go back to the quiz and see how much it’s helped you. It’s a great way to gage how you’re improving, over time.
There’s lots of copies on Amazon for pretty cheap, including audio versions.