Concussed as hell, but still being kind

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This past month has been kind of scary. I slipped on the ice in late January. Although I didn’t hit my head–or even actually fall–the fast forward-back motion injured my already twice concussed brain. Since I haven’t really been feeling better, my partner made me an appointment with a physical therapist who specializes in concussions.

That was this Tuesday and it was terrifying. There are lots of things wrong with my spine, neck, brain and other things. It was too much for my concussed brain to take in, especially when she was doing tests that were extremely draining.

This all makes me so proud of how My Kindest Year has been going. I’ve continued to do a kind thing for at least one person a day. I’m still sending out letters of appreciation. I’ve been making food or gathering my favourite junk food to give to people. I’ve checked in with friends who aren’t doing well.

Being kind to myself has looked very different. Being re-injured and not healing has been frustrating. I want to work to earn money to contribute to my family. I want to cook and clean so my partner doesn’t have to do most of it. I really just want to be able to participate in life. The kind acts towards myself have included finding the positives in this situation, checking in with my body to see what’s going on and doing what is best for my brain even when I really, really would rather keep listening to audio books than take a nap.

I’ve also been keeping up with doing one huge nice thing for someone each month. In January, I organized a few people sending a good friend of mine a basket of self-care items for Valentine’s Day and in February I planned a surprise birthday party for my mother-in-law with my partner.

After an awesome brainstorming session with Jenna Anderson, I came up with a few more things I’d like to do and am already working on two! I may start doing more than one a month.

Life has been frustrating for me, but looking back on the past month and seeing that I’m still managing to stay on top of my goals while never sacrificing my health makes me so happy and proud. Being concussed feels a little less awful when I know I’m still accomplishing things with my life.

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4 thoughts on “Concussed as hell, but still being kind

  1. Melody Crane

    Way to go! Many of us don’t figure out the importance of self care until later in life and some never do. It’s not a selfish act. It is a means of survival. There is a big difference between self care and selfishness.

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