Things with my brain are starting to get better. However, I’m really struggling with resting.
I need to time how long I can do anything before symptoms appear, including neck pain, and then make sure I’m doing that activity for two minutes less than that. I can be in a store for eight minutes, walk for 20 and be on my computer for 10. After that, I need a rest.
It’s taking a lot of energy to remind myself that folding laundry and putting away dishes aren’t really rest times; a rest is when I’m sitting, with my neck supported, not thinking about anything terribly strenuous and not looking at screens. Sunglasses, headphones and crafts are often involved.
While I figure this out, I’m going to take a bit of a break from my newsletter and blog so I can focus more of my mental energy on other online activities, like chatting with other anxious creatives in my new Facebook group (if you want in, just let me know what email is associated with your Facebook account), organizing events in my new city and getting items up on my Etsy shop.
If you’d like to write a guest post for either, let me know! You’ll be hearing from me rather sporadically for the next few months. Current estimations are that I **could** be back to being able to work more than a few hours a week within six to 12 months.