Life is noisy and busy and chaotic.
For me, that can be difficult to deal with when I’m anxious. Too much stimulation is overwhelming. Too long of a to-do list leaves me panicked. Too much physical clutter to sort through to find what I need is frustrating.
Earlier this year, I came down to the US without any of my belongings and decided to stay. It’s going to be a while before I can get anything, so I’ve been experiencing life without a kitchen full of all the fun gadgets and without a totally decked out craft supply. My closet is pretty bare and our food cupboards aren’t overflowing. This is different than what I’m used to.
It’s made me realize that not only do I not need a lot of what I had before, it was actually making life more difficult. When I needed anything from my baking shelf in my Winnipeg home, I pretty much have to take everything out to be able to find what I was looking for. In my Helena home, I can just pop up on my tiptoes and spy the baking powder hiding in the corner.
This has made me think a lot about simplifying my life.
I surround myself with to-do lists a mile long that are impossible to complete in one day. I have dozens of apps on my phone, but only use a few daily. On Facebook, I’m constantly getting notifications from groups that I just completely ignore. By doing this, I’m pretty much setting myself up for failure. There’s no way I can do everything and pay attention to everything in one day.
So, I’ve started to slash it back and think about what is absolutely necessary. I’ve unsubscribed to many emails and turned off notifications on apps. My pal Jenna Anderson actually just posted a list of the ways she keeps her social media under control and I’m using her tips to do a little Facebook weeding. My daily work to-do lists include bare minimum that I want to accomplish. In some cases, thinking about my why helps. Does this app really do something to help me in my why? Nope. Then it’s trashed.
This is also a huge reason why I took pressure off myself to respond to Facebook messages in a timely manner, especially when people are sending me videos and links to articles. As a general rule, I don’t even look at what people have sent me unless there’s a specific reason for sending it, like a friend wants to discuss the book mentioned in an article or have found a craft they think I’d enjoy doing.
Do you find yourself overwhelmed by the stuff and noise in your life? Do you need to simplify? What can you to do right now to make that happen?