Fuck politeness


Trigger warning: sexual assault.

A few weeks ago, our instructors introduced the close embrace in a tango class I’ve been taking with my husband.

I immediately became nervous. Being pressed up against a strange man wasn’t something I was interested in. Our instructors assured us that the close embrace is only something pairs do when both parties are comfortable and showed us how to set up what we were comfortable with. I relaxed. Sweet. I could just keep doing the same embrace we’d been using for a few weeks.

And then they told us to go ahead, right then, and get into close embrace to practice.

They pulled my out from under me.

I’m a runner. When something scares me or makes me anxious, I bolt. That was my first instinct, but I didn’t want the guy I was paired with to be offended, so I stuck it out, promising myself I’d duck out before the next pairing. But, again, I didn’t want to be rude. And again. And again. Until I was with my husband and he, realizing this wasn’t okay with me, suggested we both leave right then. I didn’t want to be rude to the instructors.

I held it together until we were almost at the car and then I broke down sobbing. Maybe you can imagine, but being physically against and being touched by a strange man who I don’t want near my body is a super shitty reminder of other times I’ve been in situations like (but much worse) than that.

I strongly feel that everyone, especially in 2017, should be expecting sexual assault survivors to be in all spaces and should be giving people ample freedom to set boundaries. I’m putting 100 per cent of the blame here on the instructors.

But there are always going to be situations that make me uncomfortable. People fuck up. People are uneducated. Some people are just rude and don’t care. And it’s up to me to take care of myself and stick up for myself, even if it hurts someone else’s feelings.

Karen and Georgia of My Favorite Murder have a saying: Fuck politeness.

Women feeling like they need to be polite is dangerous. It leads to us not trusting our gut instincts, which can lead to us being raped and murdered. No blame on women here–I’m blaming a society that teaches us to consider other’s feelings above our own comfort and safety. In a much less serious situation, caring about other’s feelings more than our own can lead to being triggered and winding up a sobbing mess in the passenger seat of our partner’s car while we relive our trauma.

I get a lot of anxiety about wanting people to like me but also wanting to protect myself. It’s why I say yes to jobs that I know will put me over the edge in terms of how much work I can handle. It’s why I say yes to under-paid writing gigs and to editing jobs I find ridiculously boring.

Politeness is important, but taking care of one’s own interests and health should come before it.

If you’re interested in joining in discussions like this about being a creative who’s struggling with their mental health, “like” my Facebook page.

Bow out to avoid burnout



***TRIGGER WARNING: I talk about sexual assault. But here’s a version without triggers.***

Many creatives are also super political. That’s super cool. The world is fucked and we all gotta do our part to make it better. But burnout is real.

I can remember completely melting down in my third year of university. I was taking a couple gender studies courses and the stats were devastating. One night, I got drunk and cried on my balcony alone when I learned how many women are sexually assaulted in the USA.

Now, I know the world is shit. But that doesn’t stop information from destroying me.

When Jian Ghomeshi and Bill Cosby first made the news for their fucked up, irreproachable behaviour, it hit me hard. I sobbed in my room alone. I berated some of the men in my life for not doing enough. I harboured a rage that stopped me from being able to work.

I followed Ghomeshi’s initially case, but quickly realized it was going to crush me.

Instead, I ignored the news. When others tried to talk about it, I put in my two cents about the importance of believing victims, let those I was talking to know how dangerous judging women who come forward is and then changed the subject. I heard the verdict when it came out, but I don’t know what all happened in between.

I don’t need to follow sexual assault cases to know that most men—even when they admit to their crimes—get little more than a slap on the wrist for rape. I also don’t need to follow those cases to do something, though.

I can write about consent and have conversations with men in my life about sexual assault. I can encourage others to think about respect when it comes to women’s bodies and demand it for myself. I can trust victims and talk to others about the importance of giving them support and allowing them to have a voice.

It is okay to take time away from the news and heartbreaking bullshit of the world, from time to time. There’s a big difference between sticking your head in the sand and getting a little distance to heal, rejuvenate and gather the strength to keep fighting.

It’s also okay to find ways to fight that cause you the least amount of harm.

This is especially important for people who battle with mental health issues. When the chemicals in your brain are handing you heavy, life-stopping blows on the regular, you don’t need anything else holding you down.

One thing I can offer to help you keep going through the mental health struggle is a weekly newsletter I’m now putting out that gives creatives motivation and support based on my experiences dealing with anxiety and depression. Sign-up now and together we can keep working for a better world while taking care of ourselves.

It’s going to get worse


I’ve realized this is all going to get worse before I start to feel better.

From the time I was 16 to about 21, I used drugs and alcohol to calm my nerves and escape from pain. I kept up the drinking until about a year ago when I started putting in a genuine effort to stop.

It was when I began drinking less that I was stuck with myself and my feelings of sadness and anger and self-loathing. There have been so many nights I’ve sat at home thinking about being raped and bawling. I’ve forced myself to be alone in my quiet apartment and feel. I’m getting more used to being with my memories instead of running.

Instead of dealing with my anxiety, I’ve found ways to escape. I’d cover it with beers or force myself to be overly outgoing, always surrounding myself with people and somehow pushing the anxiety down until it reached this point that I can’t ignore it and some days can’t function.

IMG_1339.jpgThese days, when I feel a panic attack coming on, I sit down and think a lot about how I feel and why I feel that way. Is there a reason for my anxiety? If not (which is most of the time), I just curl up on my couch to cuddle a cat or stretch on my bed while listening to music until I feel stable enough to go on with life. It doesn’t sound like hard work, but it is much more difficult than having a few drinks.

And it doesn’t feel like I’m getting any better. I’ll have good weeks when I can exercise and clean and work, and then bad weeks where I completely crash. Getting out of bed is nearly impossible and my body is in so much pain even walking a block from my car to work is difficult.

For a while, this frustrated me. It made me think I was always going to be a total fucking mess. But now I think I just need to get through this period of feeling and thinking and suffering through everything. Maybe, for now, that’s the only way to get to a place where I’ll be able to heal.

It’s out of my control


Trigger warning: Sexual assault, Trump

I’ve built up a wall of delusions to protect myself. Turns out, I’m better off seeing the truth.

There are a couple rapists in Winnipeg who I know of who have never been charged, but who women warn others about. I narrowly escaped one of these men when someone told me he’d brought a friend of ours to his home when she was 16, given her several glasses of wine and then raped her.

He’s somewhat known for inviting young women over with their friends to draw their portraits, then saying he doesn’t have time to finish right then but that the woman should come back for dinner and then he’d complete it. That’s when he’d pour them glasses of wine and make his move.

In 2008, he’d started my picture but there were so many red flags in the conversation that I asked around about him before returning for the second session. The biggest was his complaints about having been banned from The Forks for allegedly hitting on under-age women, which he claimed to have not done.

I didn’t show up to the dinner at his place and he flipped, sending me angry emails about how ungrateful I was for not showing up to eat the food he’d made me. I told him what I knew, without stating any details about my friend, and the way he responded I knew there had been other girls. He didn’t say her name or details of the night. He was vague about the timeframe. The only specifics he went into were that it was a misunderstanding and he did nothing wrong.

A few years ago, I was volunteering at the children’s area at the Winnipeg Fringe Festival when I saw him again. He had set up his art supplies and was drawing portraits of young women wandering through Old Market Square. I felt so fucking sick. I wanted to cry and leave the area, but I knew others weren’t safe with him around so I flagged down a cop.

I didn’t tell him to arrest him. I didn’t go into details. I just basically said I’d heard that guy has a sketchy history of raping underage women and suggested he keep an eye on him.

The cop started questioning me. How did I know this? Where did I hear it from? Did my friend point him out to me herself? Did she go to the police? Had anyone reported it?

A fellow running the children’s Fringe came by to see what was going on. He was upset by my accusation, said the guy was a close family friend (he had two daughters) and whatever I’d heard was not true. I was almost crying, but the two men started joking with one another.

I wasn’t trying to get the cop to do anything other than keep an eye on the guy, but for years I justified that the cop couldn’t do anything without proof so it was okay that he questioned me and he was in the right and I was being silly. However, I kept a close eye on the guy until he left. That’s something the cop could have done. And he could have taken what I was saying more seriously.

When Trump said he grabs women by the pussy, I started re-examining my rape-y interactions with men. In so many circumstances, such as this, I justified their mistrust of my accusations. I even tried to view all the times I’ve been sexually assaulted as something that was my fault. I shouldn’t have taken a drink from a stranger. I should have done more than just cry. I should have fought harder. I shouldn’t have believed the threats. From this viewpoint, I had control and power. I simply hadn’t used it correctly. A few poor choices on my part led to some really terrible times.

But Trump has shown me that men really do have so much power to be awful that I can’t really do much. I’ve tried as best I could to protect other women and myself from so many men, but that wasn’t good enough.

I didn’t have the power to stop that man from hurting anyone else. I didn’t have the power to stop men from hurting me. I probably won’t have the power many, many more times in the future, as this tweet so horrifically reminded me:


Something about having no control is comforting, though. It means it wasn’t my fault and in the future it won’t be my fault. It also means if women can fight to gain some of the power and control men have, we’re not going to have to worry about them grabbing our pussies without consequence.

Why don’t we know we’re fucked?


Since I started blogging about anxiety and being raped, quite a few people have reached out to me for advice or support, or to give advice and support.

That’s pretty sweet, but also troubling.

Some folks said what was going on with them wasn’t something they were able to speak about with family or friends. Some people didn’t even understand what their deal was until they listened to me talking about my issues.

I didn’t identify anxiety as something I was struggling with until late 2014 when I dated someone who had pretty awful anxiety. Listening to him talk about his problems, I understood that I was going through similar stuff and anxiety was what had been fucking me up for years. It wasn’t until I was quite deep into exploring my mental health that I got how being sexually assaulted continued to affect me outside of my sex life, specifically by being a cause of anxiety.

I’m an educated woman with a good family. I have supportive friends who come to me to talk about their problems and who are always open to listening to me vent about mine. I know the important people in my life love me no matter what I do or how much I screw up. So, how did it take me years to realize that constant full body tingling, difficulty breathing, poor memory and constantly being scatter-brained isn’t normal? And how come others are in a similar place?

I was taught by my family, teachers and media that hard work comes first. It comes before feelings and taking care of ones-self. This sentiment was cemented when I moved out of my parents’ home at 18. Bills and rent needed to be paid with enough leftover cash for food. I covered my university and college tuition without loans and was damned if I was going to slash my GPA with shitty grades because I was taking time to relax. Taking care of others was work that someone had to do, and I took that upon myself. That came before taking time for me.

As a young woman, I was in school and working full-time. I had an unemployed boyfriend at home smoking pot and playing video games all damn day. Being strong was ignoring my feelings to take care of him and our cats. Being strong was pushing through the shit and pretending everything was fine. I thought strong women took care of themselves and everyone around them without cracking under the weight of work and school and care-taking and past hurt.

What a crock of shit.

I wish I could go back and tell myself that a strong woman woulda kicked that SOB out sooner. A strong woman knows when to say no and take care of her needs first. A strong woman faces her feelings in a terrifying and raw way, not pretending to herself or anyone else that the hurt is any less than it is.

If we all put our grown-up dresses on and screamed with honesty about how messed up we are, we’d grow up knowing it’s okay to be less than fine. Sometimes people’s heads are a little fucky, and that’s totally okay. Sometimes it takes forever to feel your way though shitty emotions, and sometimes you never do. That doesn’t make you any less of an awesome, loveable and inspirational person.

I wish adults had had honest conversations with me growing up about anxiety and depression, about the importance of prioritizing my own needs and facing life with honesty and vulnerability, especially to myself. And I wish someone would start having those conversations with the young folk of today. Realizing at 24 how fucked up you are is a lot more troubling than just dealing with issues as they arise throughout life.

I’m going to keep talking about being anxious and being messed up from being raped, because it makes me feel better and it seems to make other people feel better. Also, it’s getting me some pretty awesome advice, like this:

Counselling helps
I have no real experience with counselling, but other folks apparently do and suggested these affordable places in Winnipeg for anxiety and/or victims of sexual assault:
Women’s Health Clinic
Jewish Child and Family Service
Aurora Family Therapy Centre
Anxiety Disorders Association of Manitoba

Eye movement desensitization and reprocessing (EMDR)
This type of therapy helped a friend of mine! That’s cool. Maybe look into it? She tells me that Klinic has two counsellors trained to do EMDR.

Gorgeous artwork with this post, eh? I didn’t do it! It’s by Lucia Whittaker! Check her out.

podcast artwork4And I’m back with another podcast. This week, I’m talking about how much better talking about this all makes me feel and announcing a change to the podcast’s format for future episodes. Woot woot!

Them’s fightin’ words


TW: sexual assault

Conflict is terrifying.

As a child, when my teacher snapped at me for being too silly, it cut to my heart. I still remember the shame I felt when my Grade 1 teacher snapped at me to be quiet because I kept shouting out that she forgot to put the periods at the ends of sentences on the board. (I’m sorry, Lori! I wanted to make sure you understood punctuation!!)

As a teenager, when a boss would talk about me behind my back or yell at me for burning toast in the reliably fickle toaster, I’d convince myself they weren’t being unfair to me.

I started my adult life this way as well. When a new partner did something I interpreted as being disrespectful, I’d let it slide. When a friend stood me up six times in a row, I’d pretend to be understanding. If I felt someone I worked for was demanding too much, I’d cut back my workload with them until we were barely in contact.

The thought of standing up for myself or opening a potentially heated discussion about not feeling satisfied left my chest tight. It’s almost impossible to know how someone will react. However, it’s pretty clear where keeping the lips zipped gets you, and it’s not a good place.

I’d build up anger until I was so overwhelmed with emotion I could not longer handle it. At that point, I wouldn’t be able to start a healthy dialogue; my emotions were too strong. If it was someone I knew well enough that I was comfortable confronting them, I’d end up screaming and completely blow the situation out of proportion.

If it was someone I didn’t know well, I’d ghost. Quit the job. Drop the friendship. Stop doing that activity. Change buses. Shop at a different store.

Avoiding conflict is so apart of who I am, I didn’t even realize what a massive issue it was until I started exploring my anxiety.

While sitting quietly with cups of tea—understanding that the nausea, headache and difficulty breathing are signs I was anxious—I ask myself what is wrong .

One day, I was upset because someone had almost cut me off in traffic and I had to honk at them. Another time, a cashier had been rude to me earlier that day despite how cheery I was and I couldn’t stop thinking about it, wondering what I’d done wrong. There was the time a mechanic charged me way too much for an oil change, but I just handed over my credit card wanting to avoid the argument and fumed all day. I’m still pissed about that one, actually.

Another time, I was upset because I’d run into an ex-roomate who used to drunkenly crawl into my bed, and eat me out and fuck me while I cried, trying to think about anything else and waiting for him to stop.

I wasn’t upset because it brought back memories. Rather, I was mostly upset because I wondered what would happen if I ran into him again and he saw me. Would he pick a fight, as he’d done in the past? Would I lose my shit and yell at him? Would someone I was with recognize him and start something?

That’s pretty messed up that that was what was causing me anxiety about seeing that SOB. I realized it was time to change.

I started by quietly pulling my partner aside to tell him I was bothered that he’d made fun of me in front of my friends for where I chose to park my car. He thanked me for telling him and apologized.

Then I told my mom I was really tired of her making fun of my messy car because it made me feel bad for not having the time and money to keep it clean. She apologized and didn’t bring it up again.

I told some folks I worked for that I didn’t think the communication was great. That started quite a huge blow-out argument that ended with me walking away after being made to feel like an under-educated jerk. But, you know what? I lived. And I’m proud of myself for starting that discussion, (mostly) keeping calm and taking the time afterwards to evaluate how it went and identify the new conflict resolution tools I learned and where I need to improve.

I’m not going to pretend that I’m feeling cool as a cucumber about this conflict thing. However, I am no longer overwhelmingly disturbed by the idea of getting into a heated discussion.

When I think I’m being treated poorly, I let the treating-me-poorly perpetrator know. If someone upsets me, I talk to them about it. I don’t hesitate to use my horn when necessary, but I think of it as a gentle reminder to my neighbour vehicles that my car is there and doesn’t want to kiss.

I’m working towards lessening the energy I put into avoiding conflict so I can use that energy to be pissed about being mistreated, when it’s someone who actually deserves my fiery rage to be directed towards them.

If anyone has a problem with me standing up for myself or others, they can go fuck themselves. That’ll leave them happier than me keeping my mouth shut would, anyways.

On this week’s episode of Ramblings of an Anxious Mind, I talk about the tools I’ve added to my life skills toolbox to help me chill when I’m having a panic attacks, which is something that frequently happens when I think about or deal with conflict. If you’re like me, maybe listen to this before putting the fighting gloves on.

Shout out to Jenna Anderson who let me use her badass selfie!


Emotions will come out somewhere


**TW: rape**

If you know me at all, you know I’m a crier.

The point at a child’s birthday party when the adults sing Happy Birthday, that always gets me. Couples in public, giggling and holding hands. Babies smiling with parents in commercials. Thinking about my grandmother’s beautiful hands. Cute animals.

Really, I cry at everything. When watching movies, my friends often look at me throughout to see if the waterworks have started yet. I wasn’t always like this.

Before I was raped, I rarely cried.

I cried when I broke up with a partner or friend, and when someone at school was mean to me. That was about it.

I didn’t know why I became a crier. It just happened and I decided maybe I’d softened a little bit.

In reality, I was trying to harden, but my emotions were cracking out in other places.

I’ve spent the years since the last time I was raped burying my feelings. Until the last six months, when I got a flashback, I’d drink. When I became so depressed I couldn’t leave my bed, I’d pretend there was no reason behind it other than that sometimes I get sad. I wouldn’t even admit to myself that being raped had any impact on my life, apart from sex.

I didn’t cry about being raped. I rarely acknowledged that it impacted my life, until I had to have that awful talk with a partner who I was beginning to be intimate with. When my thoughts turned to what happened, I’d start telling myself that I was blowing it up in my head, I was exaggerating what happened and it wasn’t that big a deal. It was really my own fault for not standing up for myself more, for not fighting back, for not wondering why that one drink was hitting me way too hard.

I can’t afford therapy, and I don’t think I’m ready for it either. But I’m ready to talk about it a little bit from over here, behind my computer screen.

I didn’t know I needed to hear that it wasn’t my fault and that I’m not the same girl that happened to, but when my ex held my hand and told me those things, I felt relief. Some of the shame and guilt lifted. I realized that it was, and still is, okay to feel sad, hurt, furious, confused and violated. What’s probably not okay is pushing those feelings away, because they’re just going to leak out sometime.

It’s become okay for me to curl up in bed and sob when thinking about what happened. I’ve told myself for the past 10 years that it was never a big deal. Now, I’m going to tell myself that it was a huge fucking deal. As I write this, though, I’m still arguing with myself that it wasn’t that bad. Clearly I have some work to do, but where do I go from here?

podcast artwork4

Anxiety sucks, I know. There are specific challenges to dealing with it as a feminist, vegan and freelancer. I’m no expert at chilling out and avoiding panic attacks, but I’m learning. Maybe we can do it together?
Podcast by Meg Crane, freelance journalist and editor. Music by Alannah Zeebeck. Artwork by Kate Winiarz and Meg Crane.
This week I made the oh so fun and exciting discovery that a lot of my anxiety is coming from trying to cope with the trauma of being raped, without substance abuse or denial. At least I know now?


The episode of Guys We Fucked that I reference, which helped me realize this, is “Suck My Dick… Ma’am?” If you haven’t checked out this podcast yet, I highly recommend it.